10+ 1 ok, amiért érdemes mézet enni

1. Fogyasztása segít nyugtalanság, álmatlanság, étvágytalanság esetén.

2. Erősíti az immunrendszert és segíti a betegségből való felépülést.

3. Használhatjuk külsőleg és kezelhetjük vele a cserepes ajkat és a horzsolásokat és kisebb égési sérüléseket is.

4.  Szénhidráttartalma gyorsan felszívódik, így energiát biztosít a sportolóknak, a fizikai és a szellemi munkát végzőknek, energia ital helyett.

5. Enyhíti a torokfájást és csillapítja a megfázás miatti köhögést.

6. A méz egy -másfélszer édesebb a cukornál, így azonos ízhatáshoz kevesebbet kell fogyasztani ami előnyös cukorproblémával vagy túlsúllyal küzdőknek.

7. Javítja az emésztést és javít sok gyomor és emésztőrendszeri betegségen.

8. Csökkenti a koleszterin és a triglicerid szintet, míg a növeli a HDL koleszterin szintet. [Forrás (angol)]

9. Antioxidáns tartalmánál fogva lassítja az öregedés hatásait. [Forrás (angol)]

10. Csökkenti a fogíny és fogágy betegségek előfordulását [Forrás (angol)]

11. Nagyon finom.  🙂

“10+ 1 ok, amiért érdemes mézet enni” bejegyzéshez 298 hozzászólás

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